EMDR Therapy in Coquitlam – Helping You Process and Heal
What Is EMDR Therapy?
At Clearheart Counselling in Coquitlam, we offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to help individuals move through traumatic experiences and find emotional balance. EMDR is a proven, structured approach that supports the brain in processing distressing memories and reducing their emotional impact.
If you’ve experienced trauma, EMDR can be a powerful tool in helping you shift painful memories from feeling overwhelming to becoming more manageable. Whether you’re dealing with PTSD, anxiety, or past emotional injuries, EMDR therapy at our Coquitlam location offers a path toward healing.
Is EMDR Therapy Right for You?
At Clearheart Counselling Coquitlam, our registered therapists are trained in EMDR and will work with you at your own pace to ensure you feel supported and safe throughout the process.
EMDR therapy may be a good fit if you’ve experienced:
- Trauma or PTSD
- Panic attacks or chronic anxiety
- Disturbing memories or nightmares
- Grief and loss
- Childhood emotional injuries
- Reactions to overwhelming life events
How does EMDR bring positive change?
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Desensitizes distressing memories
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Reprocesses traumatic experiences into new thoughts
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Reduces emotional triggers for specific memories
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Facilitates shifts in thought patterns and beliefs.
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Emotional and mental resilience
Frequently Asked Questions
How does EMDR therapy work?
EMDR therapy uses a structured process involving bilateral stimulation—like guided eye movements—to help your brain reprocess distressing memories. It’s designed to reduce the emotional charge of past experiences, allowing you to move forward with less anxiety or distress.
Is EMDR effective for PTSD and trauma?
Yes, EMDR is one of the most recognized treatments for trauma and PTSD. It’s supported by research and widely used to help clients process painful events in a safe, structured way.
Do I have to talk about my trauma in detail?
Not necessarily. EMDR allows you to process traumatic memories without going into all the details. Your therapist will guide the session at a pace that feels comfortable for you.
How many sessions will I need?
The number of EMDR sessions varies based on your individual needs and history. Some clients feel relief after a few sessions, while others benefit from longer-term work.
Is EMDR offered virtually or only in person?
We offer EMDR therapy both in-person at our Coquitlam location and online for clients throughout BC. Your therapist will help determine the best format for your sessions.
Is EMDR covered by insurance?
In most cases, yes. EMDR therapy provided by a registered counsellor is typically covered under extended health benefits. We recommend checking with your provider for specific details.
Can EMDR help with anxiety or grief?
Absolutely. While EMDR is known for treating trauma, it’s also effective for anxiety, grief, and other emotional struggles linked to unresolved experiences.
How to Book EMDR Therapy in Coquitlam
Booking a Couples Counselling session in Coquitlam is simple:
- Choose "Individual Counselling"
- Choose a therapist who offers EMDR and a time that works for you
We offer both in-person and virtual EMDR sessions for residents across British Columbia, and most extended health plans provide coverage.
What Our Clients Are Saying
"Counselling was our last chance to save our relationship. I had no idea that it could help me see that I was able to change, but that it was up to me. Meling is very insightful and caring, I would highly recommend her."
MP, Vancouver
"Counselling with Dan made a big difference in my life. We know what to do when problems come up now in our communication, and we are learning how to stay connected and on track."
GS, Burnaby
"Pegah's counselling style is informed, sensitive, and gets to the core of the real issues. It changed the way I look at myself and my partner. I learned a lot and no longer feel out of control. Before seeing Pegah, I felt overwhelmed and without direction, now I feel empowered and more real in my relationship than I did."
PR, Vancouver
